You may or may not have heard, but the lapel encyclopedia will periodically be receiving updates to the content in order to provide real life time value to your purchase. These updates will also be included on Keenan Online, with the first 3 techniques(lapel submissions) already posted. I firmly believe you’ll find the content quite……. smashing.
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#bjj #jiujitsu #keenanonline #lapelencyclopedia #lapelguard #wrestling #judo #muythai #boxing #mma #ufc #grappling #gi #submission #ufc #bellator #keenancornelius