This is the second video which is part of the Yoga for 40+ program available on the website.
We think that 40+ year old guys doing jiu jitsu on top of 40+ things don’t get enough respect. We’re looking out for you guys with this program, which was designed with the feedback we got directly from you (our users). We would love to get more feedback after you are done with this program as well. Oss, Sebastian.
Ps. If you are not over 40, you can still totally do this program, we won’t tell anyone!
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.
We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.
We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.
Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.
New videos every week for grapplers that want to optimize the body for BJJ and life!
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