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Wrestling How to Defend the Russian Tie in BJJ / MMA

Wrestling How to Defend the Russian Tie in BJJ / MMA

How to defend the Russian Tie (two on one grip) for BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective.

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