Working a planche variation recommended by @jk_simmonds . If you’re not doing multiple variations of straight arm strength work, you’re missing out on developing excellent strength & stability in the shoulders, elbows and wrists. Very important in BJJ with all the straight arm posting we need to do.
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Think I need to work more on getting a hollow body in this hold! Baby steps .
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3 awesome gymball exercises for BJJ, hit link in bio.
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