Why hitting the bag is the best cardio for your mma practice

In this video coach Zahabi talks about the benefits of hitting the bag. He explains why it’s one of the best cardio exercises for your mma practice!

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

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checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.