We have plate carriers in each of our patrol vehicles. They add about 20lbs and I wanted to feel how the extra weight of that plus the regular gear (about 45lbs total) affected my ability to move. It’s a lot of weight. Day by day ???⚫️?⚫️? #bellevue #police #fitness #jiujitsu #platecarrier #workout #trainweeklyorfightweakly #oldman #oahugrown #aiea #thatSLOWgrind #protectbellevuedotcom