We have plate carriers in each of our patrol vehicles that weigh about 20lbs. I wanted to feel how the extra weight of that plus the regular gear (about 40lbs total) affected my ability to move. It’s a lot of weight!? Day by day ???⚫️?⚫️? #tbt #bellevue #police #fitness #jiujitsu #platecarrier #workout #trainweeklyorfightweakly #oldman #oahugrown #aiea #protectbellevuedotcom