Warm-Up The Whole Body Using A Wall #shorts

This is my go-to sequence before and after BJJ training.

1. Shoulder circle at wall
2. Open Book Stretch
3. Hamstring-Lunge Stretch

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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