WARM-UP DRILL: Leg Drag, Hop Over, Leg Pass, Gorilla Hops with Professor Kris Kim

2 Minutes Leg Drag
1 Minute Hop Over
1 Minute Leg Pass
1 Minute Gorilla Hops
1 Minute Hope Over
1 Minute Leg Pass
1 Minute Gorilla Hops

8 Minutes Total

Kris Kim, Brazilian Jiu Jitsu Black Belt under Tony Passos. Head Instructor for Yongsan BJJ at Trent Warrior Fitness Center, U.S. Army Garrison Yongsan, Seoul, Korea.

Kris is also the BJJ coach for Team Posse MMA, Body and Seoul Martial Arts and United Forces BJJ, Republic of Korea.

https://www.facebook.com/groups/YongsanGrappling/ = U.S. Army Garrison Yongsan BJJ
https://www.facebook.com/groups/OsanBJJ/ = Osan Air Base BJJ
https://www.facebook.com/groups/K6.BJJ/ = Camp Humphrey’s BJJ BJJ