Warm up 25min Run – 25 Min Circuit – Drop Sets on Dead lifts and Box Jumps
12,8,8,5,5 increasing the weight / Narrow Split Squats 8 each leg, KettleBell swings 20 / Jumping Sled Push. Thanks Coach @maggiegrindatti for getting me prepared 🦾🔥 #championfit @fightsportsmiami Sponsors: @fighterschoice @kingzkimonos @fightsportsmiami @bjjworldchamp