In this video, I share one of my favorite quotes from Seneca.
I used this quote and idea as a way to step out of my comfort zone and I hope that this idea can help you move forward towards something you are wanting to accomplish.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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