The “Bird-Dog” exercise is a multi-use exercise as it can be used as a great diagnostic technique to find hip weakness and prevent injury.
It can be used for corrective and rehab purposes, as a warm-up, and to maintain hip and back health.
*** Check out my new warm-up series that was created specifically for grapplers!
The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training.
Purchase the complete warm-up product at https://jiujitsutherapist.com/product…
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***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
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