Use This Exercise To Find Weakness and Build Core Stability

The “Bird-Dog” exercise is a multi-use exercise as it can be used as a great diagnostic technique to find hip weakness and prevent injury.

It can be used for corrective and rehab purposes, as a warm-up, and to maintain hip and back health.

*** Check out my new warm-up series that was created specifically for grapplers!

The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training. 

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