Uchikomi pulls using the @pythonbands??|| Repetition is key here!! 1-step 2-pull 3-back-step 4-turn head to look at your imaginary watch as other hand answers the phone. This mimics an entry for a few forward throws and allows you to train and perfect your turn, pull and entry instincts. Go train your throws!! ?: @blairyard
Loving the new rash guard from @onnit ?