Try this next time you roll.

Try this next time you roll.
————————————————————
As simple as it sounds, relaxing your face and breathing through the nose can have a huge impact on your breathing when you roll. The tension in the face has a much broader impact than just constricting the airways, that I’ll talk about another time. For now just focus on, relaxing the face, breathing through the nose and see if you feel a difference.
———————————————————— ???
Check link in bio or link below for our FREE course to help you breath and perform better on the mat
https://www.bjjstrength.com/breathingforbjj.html
————————————————————
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #mma #kettlebell #gymnastics #grips #movement #health #core #balance #footstrength

Source

20180805 17:24:07