Try These Techniques For A Tighter Triangle Choke

If you have trouble finishing the Triangle Choke submission, then you could be lacking an important aspect of your hip mobility.

Hip internal rotation is not something many Jiu-Jitsu practitioners focus on, but it is a vital movement for having a tighter triangle as well as the ability to regain guard, and to maintain hip and knee health.

In this video I take you through three important components of improving hip internal rotation which will lead to more success in all of these areas in BJJ!

This video was inspired from a post that I saw on Instagram from BJJ Brown Belt @coach_christinamarie

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