Tried some transition/movement drills in 1 minute intervals on Erik Paulson’s Motion Master while wearing the uniform and a plate carrier. Total additional weight was about 40lbs / 18.14kg. It was very hard and a great workout. Day by day ???⚫️?⚫️??@jeffkaale #bellevue #police #selfdefense #jiujitsu #oldman #fitness #oahugrown #aiea #trainweeklyorfightweakly #protectbellevuedotcom
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