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Triangle Omoplata Drill Sequence BJJAfter40

Triangle Omoplata Drill Sequence BJJAfter40


In this video we demonstrate a drill sequence for the omoplata and triangle choke. This drill teaches the core concepts of leverage, timing and technique. It’s excellent for coordination and control too. Happy training! Be sure to look for the BONEBREAKER instructional coming ONLY this Friday from http://www.jiujitsubrotherhood.com

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