#kneeonbelly transitions with #tabata protocol (20 seconds work, 10 seconds rest x 8). The weight of the gear really adds up at the end. Day by day ??⚫️?⚫️??**shoes were cleaned before stepping on the mats??** #bellevue #police #jiujitsu #fitness #trainweeklyorfightweakly #workout #oahugrown #aiea #protectbellevuedotcom