transitions before work, protocol (20 seconds work, 10 seconds rest x 8). The

#kneeonbelly transitions before work, #tabata protocol (20 seconds work, 10 seconds rest x 8). The weight of the gear really adds up by the end. Day by day ??⚫️?⚫️?? #bellevue #police #jiujitsu #fitness #oldman #trainweeklyorfightweakly #bjj #workout #oahugrown #aiea #protectbellevuedotcom