These are in my opinion the top five most painful submissions with a Honorable mention of calf and bicep slicers…ouch
If you are going to perform these submissions in class remember catch and release. There is no need to hurt training partners to boost your ego for a tap. I only show submissions like these because some tournaments do allow them.
Also I tried to pick based off of pain level not over all damage to the body. So heel hook has been eliminated.
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