Here are three Rear Choke Defenses that can thwart a potentially deadly choke from behind.
There is so much more to learn – and the best place to start is one our upcoming FREE women’s self-defense seminars at Gracie University HQ and at our Certified Training Centers worldwide. Go to https://www.GracieGirls.com to find one near you and to reserve your spot!
The seminar at our Torrance, CA location is on Sunday July 16 at 3pm-5:30pm. Make sure to RSVP before we reach capacity – We hope to see you there!
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