This week I’m very fortunate to be attending a Basic Tactical Medical Instructor Training Program in our city taught by instructors from @fletc (Federal Law Enforcement Training Centers). This course exposed how much work I have to do in this area.
The #bodyweight movements in the beginning are from @da_rulk and his #RFT program. I did them to get my heart rate up then tried to incorporate some #dryfire practice with the @dryfire.mag before the #tourniquet applications using only the support hand. I tried to do 10 sets of that. Not easy.
The class taught us two ways to make improvised tourniquets using a triangle bandage and my pocket flashlight and I will share them later. Great class. @northamericanrescue 🙏🏽🇺🇸🤙🏽 #police #fitness #trainweeklyorfightweakly #aiea #oahugrown