This is harder than it looks, so please be safe when trying this out. Do it on a soft surface PLEASE! Great way to work balance and stability. @ajjenkins22 @paulbjdo .
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Ultimate guide to grip strength for BJJ, link in bio.
BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
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