This video I go over the mechanics for finishing the matrix both for a more effective back take but also to prevent accidentally hurting your knee. Since the matrix has become a popular attack from guard I have seen quite a few people get injured attempting it, its important that if you go for this attack you have the right angles for your knee to prevent the injury.
More Free Content on my site:
https://www.jonthomasbjj.com/collections
Kimonos:
https://vitalkimonos.eu/
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group
Join our Private Facebook Group