The women’s self defense class is a FREE class for women only. Here’s a short clip of my coworker @rjpeacey working on the standing rear choke defense. Thankfully she took it easy on me! #bellevue #police #selfdefense #womenempowered #jiujitsu #alavanca #leverage #bjj #fitness #protectbellevuedotcom #womeninlawenforcement #jiujitsucop