The ‘Sitting on Shoulder’ Position, the Missing Link for Mastering the Omoplata in Jiu-Jitsu

Gary Berger

3 years ago

The 'Sitting on Shoulder' Position, the Missing Link for Mastering the Omoplata in Jiu-Jitsu

The Sitting on the Shoulder (aka ‘SOS’) position is essential to incorporate into your omoplata attack game. More at https://www.grapplearts.com/omoplata

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