The Secret Tool to Develop Great Elbow-Knee Connection and Unbeatable Guard Retention

Elbow-knee connection is one of the most important tools in the guard retention toolbox, and if you want your opponent to have a tough time passing your guard then you have to develop this skill. This concept and many others are covered in much greater detail in The Guard Retention Formula that I put together with BJJ black belt Rory Van Vliet – more info here: https://www.grapplearts.com/guardretention