The scissor sweep and pendulum sweep are #iujitsu techniques that can also be applicable in #selfdefense situations. Although the vest and belt greatly reduce torso flexion and rotation, these sweeps are still possible in uniform. I’m very fortunate to have friends and coworkers who help me verify the techniques can work in training. 🙏🏽🥋🚔🤙🏽 #police #fitness #trainweeklyorfightweakly #aiea #oahugrown