In this clip coach Firas talks about the importance of coaching and the many different coachig styles in which help to make an athlete. He also talks about the pros and cons of training to 100% power and capacity in order to train the mind to learn the necessary skills.
Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.
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checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.
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