The guard position is the heart of Jiu Jitsu! More at rickson.academy. …

The guard position is the heart of Jiu Jitsu! More at rickson.academy. #jiujitsu #graciejiujitsu #ricksongracie #breathe #empoweringwomen #empowerment #motivation #fitness #jiujitsu4life #jiujitsulife #jiujitsulifestyle

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