The First Kneebar You Should Learn – BJJ Leglocks

Smashing The Half-Guard Online Course: https://www.mmaleech.com/smashingthehalfguard/
Ashi Garami Fundamentals Online Course: https://ashigaramifundamentals.com/

Whenever someone asks me how to do a Kneebar, this is what I show to them

It’s simple, straight to the point, and very effective.

This Kneebar set up became famous when Dean Lister submitted the legendary Saulo Ribeiro, back in 2003 at ADCC.

In the video above I also show some extra options and how to combine it with guard passes and other leg attacks.

This is a little sequence that you MUST have in your game. Check it out!

Gustavo Gasperin