The Best Type of Training To Improve Your BJJ

Learning and implementing new BJJ techniques or improving upon current techniques requires time, reps, and the right situation to promote learning.

Check out this tip on improving your BJJ techniques.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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