The Basics of Good Leglock Defence with Robert Degle (2021)

Robert Degle from Renzo Gracie academy is a John Danaher Brown Belt.
He is a jiu jitsu coach and researcher and he will be teaching at evolve mma in singapore soon.
Robert studied Philosophy in college and uses that knowledge in his teaching methodology as a jiu jitsu instructor.
This video is part 1 of leg lock defence basics and will show you how to start building a strong defence in leg entanglements and some heel hook defence from certain positions too.

You can find follow Robert Degle on instagram at – https://www.instagram.com/robertdeglebjj/
Subscribe to his youtube channel for more content at –
https://www.youtube.com/channel/UCjxnePJnhtHMMN2CWdqNMdw

For part 2 make sure you check out his website here –
at https://robertdeglebjjonline.com/

——————————-

🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj