The 3 different types of levers in BJJ as explained by Rob Biernacki with whom I developed the BJJ Formula DVDs and apps (http://www.grapplearts.com/formula)
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The 3 Types of Levers in BJJ
The 3 different types of levers in BJJ as explained by Rob Biernacki with whom I developed the BJJ Formula DVDs and apps (http://www.grapplearts.com/formula)