The 3 Most Common Forward Shoulder Roll Mistakes Gary Berger 8 years ago How to do the forward shoulder roll and avoid 3 of the most common mistakes people make. Download my free BJJ guide here: http://www.grapplearts.com/book 365 0 Username or Email Password Remember Me {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. The server responded with {{status_text}} (code {{status_code}}). Please contact the developer of this form processor to improve this message. Learn More{{/message}}{{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Even though the server responded OK, it is possible the submission was not processed. Please contact the developer of this form processor to improve this message. Learn More{{/message}}Submitting…