That’s #RibeiroJiuJitsu 🖤🗡💛 @ribeirojjlewisburg @alex_workman_125 @cendlelyn.workman
・・・
Your ROUTINE becomes your HABIT, your habits define your EXCELLENCE.
New program rules🗡
-1minute tiger routine everyday for 30days;
-Any order, speed or variety of the 7 movements;
-Your go is develop FLOW and CONSISTENCY;
-Post everyday on your feed or story;
– #TigerRoutineKOCovid19
-nominate everyday one friend from jiu-jitsu e another prospect.
-HAVE FUN!!!!! COMBATE🗡
-Prizes announcement soon.
7 movements⚡️⚡️⚡️⚡️
💥Whip
💥Kick the door
💥Around the World
💥Belly down
💥Protection walk
💥Warriors walk
💥Rocking the chair
I nominate @adamdegraff #RJJ25 #RJJPride🏹#FlowPressureFinish #6blades #ISWT🗡 #TigerRoutineKOcovid19