…than I thought it would be. This is only 25lbs and the benchmark for hub holds is 45lbs. I consider myself to have great grip strength, but this is clearly something to work on! Any tips welcome! @paulbjdo .
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Ultimate guide to grip strength for BJJ, link in bio.
BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
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