Teaching AM -> Training afternoon -> Lifting PM-> Teaching PM. This is my “off season” schedule. If you want anything worth having in life you have to be prepared to work the hardest you have ever worked. Mentally & physically. Champions work all around clock ⏰ – all year around. #2x #ADCC #WorldChamp #EssentialJJ #AtosNY #tristatewreckingcrew #HardworkWorks. @essentialbjj @tatamifightwear @thearmbarsoapcompany