The AC Joint of the shoulder, better known as the Acromio-clavicular joint is where the bones of the acromion of the scapula (shoulder blade) and the Clavicle (collar bone) meet. This joint helps with movement of the shoulder and can be injured by landing on your shoulder or even if you run into a knee or hip with the top of the shoulder. This joint can get irritated and painful which will restrict shoulder function. Try this technique using Kinesiotape to reduce tension and assist with pain relief to the area.
Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT
Music: https://www.bensound.com
11
0