A basic overview of how to introduce different repetition schemes into your Brazilian Jiu Jitsu weight training program.

specific functional and situational
strenght and conditioning training for bjj (brazilian jiu jitsu) or mma fighters with or without gee
using bodyweight
swiss ball
kettlebell
trx
dumbbells
barbell
bossu stability ball
partner
resistance rubber
etc
Personal trainer : Sasa Obradovic
assistant : mestre Alexandre Odebrecht
Gold`s Gym, Al Barsha Mall MIX
Dubai, UAE