Get the tap by incorporating pigeon pose stretch before and after grappling. Your triangles will never be the same again.

Unlock your full hip range of motion through one of our most popular programs – Yoga for Rocks HIPS https://www.yogaforbjj.net/yoga-for-rocks-explained

Calling all guard players! This one’s for you. Include this pose in your daily warmup/cooldown routine and do yourself a massive grappling favor.

You will stretch your hamstrings, groin and inner thighs. By including it in your routine, you’ll prevent tears and strains in those areas as well. Most importantly – they shall not pass!

Jump on https://www.yogaforbjj.net/start-for-free and become a flexible nightmare for your sparring partners

Here’s a relaxing way to open up your hips while moving in sync with your breath.

Sebastian filmed this video in 2014, but the stretches are timeless. If you do jiu jitsu, your hips need them to counter all the folding and stacking your body endures.

Give it a go, and don’t forget to breathe deeply ?

If you’re interested in the story behind these videos – https://www.yogaforbjj.net/story ?

Many new things coming up soon ?

Having a wrist injury or spraining your wrist can be a chronic and long-standing injury that can be difficult to resolve due to the wrist/hand constantly being used in everyday activities and BJJ.

Taping an injured wrist is a great way to provide stability by limiting the movement in the wrist and not allowing the wrist to go into painful end-ranges.

The compression from the tape can also provide pain-relief to the area while using the hand.

Performing proper rehab and recovery work is crucial and extremely important to decreasing the risk of re-injury to the area will aide in pain-relief and healing.

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Nobody likes to huff and puff while rolling. This is just one of the many videos from our breathing programs where you learn how to control your breath like a pro.

In this video, Sebastian shares his preferred method of breathing while rolling. There’s not much talking, just a bunch of breathing. For detailed instructions on specific breathing techniques check out our two breathing programs:

https://www.yogaforbjj.net/breathing-program-sebastian/ – Sebastian’s tips for breathing (bjj and meditation purposes)

https://www.yogaforbjj.net/breathing-program-two/ – learn specific breathing techniques with Artur Paulins

The complete set of videos is meant to teach you how to control your breath during stressful moments, how to breathe while stretching/doing yoga, how to breathe with your diaphragm, for recovery and much more.

Your first two weeks on Yoga for BJJ are for free, try it out!

This is the introduction to our newest rehab program – FAI or hip impingement rehab. This condition usually comes with restriction in hip movement, particularly in flexion and rotation of the hip. It can also be pretty painful.

Rosi Sexton, our licensed osteopath recently filmed a 5 video rehab plan to slowly enhance your range of motion. You will gently stretch and foam roll the muscles surrounding the hip joint. You’ll also strengthen those muscles greatly, which will help your hips even if you aren’t dealing with hip impingement.

Access the whole rehab plan on https://www.yogaforbjj.net/hip-impingement-rehab-program/

Not a member? You can access it for free with the 14-day free trial by default – https://www.yogaforbjj.net/start-for-free

– Train smart – Fight Forever.

This is one of my absolute favorite sequences for warming up my arms, shoulders, thoracic spine, lumbar spine, and the legs. Its quick, easy, and useful.

One of the keys to this warm up is the weight-bearing component of this sequence. You are getting into a quadruped position (on all fours) and loading (applying pressure to) the shoulders and legs. This loading stimulates the muscles to fire and activate to maintain your body off the mat which in turn gets the muscles working and the blood flowing in those joints and muscles.

You start slowly and gradually increase range of motion in both the “upward dog” and “downward dog” positions which will warm up and dynamically stretch the muscles.

Perform this for repetitions or time. I like to do about 10 repetitions for 5-10 second holds or 1-2 minutes.

A nice addition is to pump the ankles in order to stretch the calves when in the “downward dog” position.

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

In this video Joe and I do a workout together and answer questions from Instagram.

We also tough on some ideas for weight training for BJJ during our own lifting.

You can check out Joe here:
https://www.youtube.com/user/Unriavledfitness

Here are some of the questions from video:

Which is better for BJJ crosstraining? Yoga or weight training?

Best way to lose weight and gain muscle?

Does jiu-jitsu give you muscle?

Is a hot dog a sandwich?

Discipline or Motivation ?

How to cut weight and lose minimal amounts of muscle?

Should I keep more muscle or slim down?

What supplements I take?

My workout that day was pretty light. I kept to some bench press, pendlay rows and some auxiliary work and Joe is working on some olympic lifting.

I hope you guys enjoyed the video and if you have any questions. Put them down below.

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Do you have ZERO energy left after a tough training and everything hurts? This is a short preview of pure relaxation, chill and recovery your limbs need.

Go to https://www.yogaforbjj.net/yoga-for-the-exhausted to do the full 20 minute video. It’ll become your new best friend after training, you’ll see.

Disclaimer: get ready to wake up significantly less stiff the next morning!

Diamond Dallas Page is a semi-retired professional wrestler, fitness instructor, motivational speaker and actor. Check out https://ddpyoga.com/ for link to his app DDPYoga.

Is your lower back on fire when or after you play guard? Does sitting make your lower back really painful and stiff? Are you in pain when you try to put your socks on?

We have your back. We uploaded a new lower back rehab program on Yoga for BJJ. You can do day 1 of the program with us right now, right here for free!

You can even do it if you’re in acute intense pain right now, it’s created exactly for those times, for when your back is flaring up!

Go to https://www.yogaforbjj.net/lower-back-pain-rehab-program-flexion/ and fix your lower back!

There’s no secret, no magic involved. Complete the 5 day program – you can even do that for free with your 2 week trial – and see how good your lower back can feel.

A vicious ninja attacked Sebastian while doing yoga. How did it end?

Turns out, doing bjj and yoga pretty much makes you ninja resistant! If you want to be flexible like Sebastian, now’s the time to use your free trial and go to https://www.yogaforbjj.net/super-simple

Disclaimer: no cheap ninjas were harmed while filming this video.

Vlog mostrando meu terceiro dia na florida.
Demos um treino de mobilidade na Budokon.
Espero que gostem…

“Mobility training at Budokon”

Being able to do a handstand is pretty cool and it can also be a really useful skill when someone is trying to sweep you.

It takes a lot of practice to master your handstands, but once you do you’ll have insane core and shoulder strength. Your balance will be on a different level, which will come handy when countering sweeps.

This is the first handstand tutorial in the Yoga for BJJ handstand program.
Access the rest of them on https://www.yogaforbjj.net/handstand-tutorial-program and learn how to handstand with us!

Not a member yet? Shame! Claim your 2 week free trial on https://www.yogaforbjj.net/signup and join the team!