In this video top BJJ black belt and world champion Gezary Matuda does a yoga flow with Yoga for BJJ’s Stine!
Stine is a very experienced yoga instructor and has been practising yoga for years and uses her knowledge to take Gezary Matuda through this awesome yoga flow.
Gezary Matuda is a Brazilian Jiu Jitsu black belt competitor.
Gezary is a world champion, european champion, pan american champion just to name a few titles and is still an active competitor today.

Follow along and and enjoy this great flow that is perfect for jiu jitsu athletes and competitors. It is great for all levels and is a good home workout and introduction to what a vinyasa yoga class would be like with Yoga for BJJ.