🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙 This program is designed for those who need yoga, but don’t have time.

You are busy, we respect that, that is why we created the 10 for 30.
We cut out the BS, and get right to the good stuff. Every minute has value, Challenging the body while keeping the mind engaged.

Providing strength in the areas of the body that are commonly overlooked, improving not only flexibility and mobility but also balance and focus.

The question is: ‘Does ten minutes really make a difference?”
Yes. 100%.
We wouldn’t bother otherwise. We provide the program, but you need to make the time and put in the work.

Small changes, over time, are what makes a real difference.

Welcome to the 10 for 30.

Try the first video free on: https://yogaforbjj.net/

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
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