🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙 Check out this yoga playlist from Adam with a 60 minute timer for yoga teachers and students to use in their class. You can put the video on, watch the timer go down and use the music throughout your yoga class or practice and still keep an eye on the time. There are no graphics in the video so it should not disturb you either. The music and video run on a little more than an hour just so you can finish class by lowering the sound or letting people get up in their own time.
*BE CAREFUL IF YOU HAVE AUTOPLAY ON AS YOUTUBE MIGHT AUTO START THE NEXT VIDEO*

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
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