We all have that one training partner that takes 20 second breaks during every roll to tie their pants. Over and over again ?

Oh wait, are you that training partner? ? Don’t worry, Sebastian’s here to teach you how to tie your pants so they don’t fall off the next time someone tries to bolo you.

If you have any other questions for Sebastian, just ask below or go to https://www.yogaforbjj.net and send us a message through the website ?

The “S.I.” or sacroiliac joint is an area in the lower back that can get painful or feel “pinched.”

There are numerous causes for pain in this area which can occur frequently in Jiu-Jitsu from playing a bottom guard position and getting stacked or compressed.

This area can also get irritated and painful from other activities such as improper lifting mechanics or prolonged sitting.

I share two variations that can be very useful and effective. The first one is using a bed or treatment table. The second variation is excellent when a table is not available and you are getting loosened up at a Jiu-Jitsu gym prior to training.

Give these a try, but remember that core and hip stability is also important in preventing the recurrence of symptoms, so check out some of the other videos to get ideas on strengthening.

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!  

***More videos and exercise tips at https://jiujitsutherapist.com  

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com  

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!  

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Ever wondered what you should do after jiu jitsu, how to stretch your sore limbs?

We got your back! – and legs, shoulders, hips…the whole thing. This is the short version of our official cool down routine. Simply hit play and enjoy the good pain.

You know where to go for more – https://www.yogaforbjj.net/start-for-free

Get the tap by incorporating pigeon pose stretch before and after grappling. Your triangles will never be the same again.

Unlock your full hip range of motion through one of our most popular programs – Yoga for Rocks HIPS https://www.yogaforbjj.net/yoga-for-rocks-explained

Calling all guard players! This one’s for you. Include this pose in your daily warmup/cooldown routine and do yourself a massive grappling favor.

You will stretch your hamstrings, groin and inner thighs. By including it in your routine, you’ll prevent tears and strains in those areas as well. Most importantly – they shall not pass!

Jump on https://www.yogaforbjj.net/start-for-free and become a flexible nightmare for your sparring partners

Here’s a relaxing way to open up your hips while moving in sync with your breath.

Sebastian filmed this video in 2014, but the stretches are timeless. If you do jiu jitsu, your hips need them to counter all the folding and stacking your body endures.

Give it a go, and don’t forget to breathe deeply ?

If you’re interested in the story behind these videos – https://www.yogaforbjj.net/story ?

Many new things coming up soon ?

Nobody likes to huff and puff while rolling. This is just one of the many videos from our breathing programs where you learn how to control your breath like a pro.

In this video, Sebastian shares his preferred method of breathing while rolling. There’s not much talking, just a bunch of breathing. For detailed instructions on specific breathing techniques check out our two breathing programs:

https://www.yogaforbjj.net/breathing-program-sebastian/ – Sebastian’s tips for breathing (bjj and meditation purposes)

https://www.yogaforbjj.net/breathing-program-two/ – learn specific breathing techniques with Artur Paulins

The complete set of videos is meant to teach you how to control your breath during stressful moments, how to breathe while stretching/doing yoga, how to breathe with your diaphragm, for recovery and much more.

Your first two weeks on Yoga for BJJ are for free, try it out!

This is the introduction to our newest rehab program – FAI or hip impingement rehab. This condition usually comes with restriction in hip movement, particularly in flexion and rotation of the hip. It can also be pretty painful.

Rosi Sexton, our licensed osteopath recently filmed a 5 video rehab plan to slowly enhance your range of motion. You will gently stretch and foam roll the muscles surrounding the hip joint. You’ll also strengthen those muscles greatly, which will help your hips even if you aren’t dealing with hip impingement.

Access the whole rehab plan on https://www.yogaforbjj.net/hip-impingement-rehab-program/

Not a member? You can access it for free with the 14-day free trial by default – https://www.yogaforbjj.net/start-for-free

– Train smart – Fight Forever.

Check out one of the kimura trapping techniques from Sebastian Brosche and Miha Perhavec! This one is Sebastian’s bread and butter, try it out!

This technique is just one of the many from their product – Krazy Kimuras DVD. See what else is in there here – https://shop.yogaforbjj.net/products/krazy-kimuras

And if this is coming at a bad time (if you’re dealing with a shoulder injury atm), Yoga for BJJ has a rehab program for you.
Click here – https://www.yogaforbjj.net/rehab-programs-on-yoga-for-bjj/

See you in the videos or on the mats!

Do you have ZERO energy left after a tough training and everything hurts? This is a short preview of pure relaxation, chill and recovery your limbs need.

Go to https://www.yogaforbjj.net/yoga-for-the-exhausted to do the full 20 minute video. It’ll become your new best friend after training, you’ll see.

Disclaimer: get ready to wake up significantly less stiff the next morning!

Is your lower back on fire when or after you play guard? Does sitting make your lower back really painful and stiff? Are you in pain when you try to put your socks on?

We have your back. We uploaded a new lower back rehab program on Yoga for BJJ. You can do day 1 of the program with us right now, right here for free!

You can even do it if you’re in acute intense pain right now, it’s created exactly for those times, for when your back is flaring up!

Go to https://www.yogaforbjj.net/lower-back-pain-rehab-program-flexion/ and fix your lower back!

There’s no secret, no magic involved. Complete the 5 day program – you can even do that for free with your 2 week trial – and see how good your lower back can feel.

A vicious ninja attacked Sebastian while doing yoga. How did it end?

Turns out, doing bjj and yoga pretty much makes you ninja resistant! If you want to be flexible like Sebastian, now’s the time to use your free trial and go to https://www.yogaforbjj.net/super-simple

Disclaimer: no cheap ninjas were harmed while filming this video.

Being able to do a handstand is pretty cool and it can also be a really useful skill when someone is trying to sweep you.

It takes a lot of practice to master your handstands, but once you do you’ll have insane core and shoulder strength. Your balance will be on a different level, which will come handy when countering sweeps.

This is the first handstand tutorial in the Yoga for BJJ handstand program.
Access the rest of them on https://www.yogaforbjj.net/handstand-tutorial-program and learn how to handstand with us!

Not a member yet? Shame! Claim your 2 week free trial on https://www.yogaforbjj.net/signup and join the team!

Want to see Sebastian channel his inner Michael Jackson? You’re in the right spot!
When you’re done laughing, continue with the video – you will stretch your quads and give your hip flexors a bit of a break.

These are the poses we never do in jiu jitsu, but it’s so essential to counter all the movements from training.

If you feel any kind of pain while doing this, use the modifications showed/mentioned by Sebastian! If it still hurts, please go to https://www.yogaforbjj.net and contact us! We’ll be able to give you more guidance and tips.