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Are you looking for an effective way to warm up your body for Brazilian jiu-jitsu (BJJ) practice? In this video, Adam Ellis will show you how to use yoga postures specifically tailored for grapplers.

You’ll learn how these dynamic stretches can help improve hip mobility and reduce the risk of injury on the mat. You’ll also discover ways to build strength and endurance in key areas while creating balance between opposing muscles.

So tune in now, get ready to move, and learn why incorporating yoga into your pre-BJJ routine is so beneficial. Even if you’re a novice yogi, these simple exercises will help take your grappling game to the next level!

This 15 minute class will show you the best way of how to warm up for BJJ, wrestling, judo, grappling and martial arts.

00:01 Introduction
01:04 Class start
15:30 Class end

#yogaforbjj #jiujitsu #bjj

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🎉 Sign up for our free Instructor Intro Course :
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Imagine reducing the amount of time of feeling stiff and sore, and replacing it with feeling much less stiff and sore, perhaps even feeling great!

👊 Prevent injuries through proper warmup and cooldowns. Be the first one on the mats and the last one off the mats.

👊 Get a good sweat on with full classes designed for Jiu-Jitsu athletes. Challenging strength, and coordination while (of course), increasing flexibility.

👊 What you’ll learn is very straightforward and pragmatic. No mumbo jumbo (we get right to the good stuff).

The most successful future gyms are not the ones that produce the next world champion, but the gym that can best take care of their members, give them body and mind awareness and build an inclusive community that everybody feels welcome to.

This course includes:

✅ Lifetime access to the course curriculum

✅ Year access to yogaforbjj.net

✅ Fun and cool community of instructors

✅ A skillet that can be used for decades to come

#yogaforbjj #yogaforbjjinstructor #yogateacher #bjjinstructor #teachingbjj #instructingbjj #instructingyoga #bjjinjuries #yogaforbjj #teachyogaforbjj
Sign up for our free Instructor Intro Course Today:
yogaforbjj.teachable.com/p/free-intro-course

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj