🥳 Get our 10-day beginner program for FREE! https://yogaforbjj.live/10in10

Videos for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

“stretch #stretching #yoga #workout #stayhome #yogaforbjj #jiujitsu #bjj

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Sebastian dives into the details of our Online Yoga For BJJ Teacher Training and gives a picture of what that entails 🎉
👇
Sign up today! https://yogaforbjj.teachable.com/
👇
This is what you’ll learn in the course:
✅ A radically better approach to Martial Arts warm ups
✅ An competitive edge on the instructor market
✅ A roadmap to becoming a kick ass teacher

This is what you’ll get in the course:
✅ A one year free subscription to yogaforbjj.net and an Official Yoga For BJJ Rash guard
✅ A structured and thorough course curriculum with coaching and guidance through the process.
✅ Ongoing support through our private Teacher Trainings group and lifetime access to the course (with new content being added constantly)

Sign up today! https://yogaforbjj.teachable.com/

@Yoga for BJJ

#yogaforbjjteachertraining
#yogaforbjjinstructor
#yogaforbjjacademies
#BJJinjuryprevention
#bjjinstructorcourse

🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙

This is the second video as part of our “Day off easy flow” program so if you are looking for something to do on a rest day or maybe you have gone a little too hard at jiu jitsu and you want a chilled session then this is the one for you.

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #yoga #chilledyoga

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

Try this core strengthening yoga workout for beginners. This is the plan challenge with Sebastian brosche and you might find it tricky or hard but stick to it, it is only 10 minutes!
Strengthen your abs with yoga for bjj and learn how Sebastian and othe yogi’s have such a strong core!

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

This is our Day 1 of the startup beginners program available at Yoga for BJJ. If you are new to yoga, a complete beginner or want to learn more about the yoga poses and positions then watch this video!
The rest of the program is available on out app or at yogaforbjj.net

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #yoga #yogaforbeginners #jiujitsu #bjj
Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

This is one of the live sessions available at Yoga for BJJ taught by Adam Ellis in our spine related week. You can come along and if you are a member you can enjoy our live classes free on the website or app. This class is ideal for beginner and especially if you have a tight or sore back and want to relive and tension in the spine.

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

In this video top BJJ black belt and world champion Gezary Matuda does a yoga flow with Yoga for BJJ’s Stine!
Stine is a very experienced yoga instructor and has been practising yoga for years and uses her knowledge to take Gezary Matuda through this awesome yoga flow.
Gezary Matuda is a Brazilian Jiu Jitsu black belt competitor.
Gezary is a world champion, european champion, pan american champion just to name a few titles and is still an active competitor today.

Follow along and and enjoy this great flow that is perfect for jiu jitsu athletes and competitors. It is great for all levels and is a good home workout and introduction to what a vinyasa yoga class would be like with Yoga for BJJ.

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj