Sore from training? Try these 4 stretches for jiu-jitsu or after training

🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙 Try day 1 of the 30 day yoga challenge here, to continue your practice head over to https://yogaforbjj.net/programs/10-for-30-program?categoryId=40500
Day 1 we look at the spine and how to stretch it out with an introduction to some very beneficial stretches. 10 minutes a day is all it takes

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast
Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

This program is designed for those who need yoga, but don’t have time.

10 minutes of Yoga for BJJ, every day, for 30 days.

Each day provides a new challenge with no two days being alike.

This program provides strength in the areas of the body that are commonly overlooked, improving not only flexibility and mobility but also balance and focus.

You are busy, we respect that, that is why we created the 10 for 30. We cut out the BS, and get right to the good stuff.

Providing strength in the areas of the body that are commonly overlooked, improving not only flexibility and mobility but also balance and focus.

Every minute has value. Challenging the body while keeping the mind engaged.

This program is created for energy building and blood flow first thing in the day, an afternoon pick me up, or even a warm up before your Jiu-Jitsu practice.

The question is: ‘Does ten minutes really make a difference?”

Yes. 100%.

We wouldn’t bother otherwise. We provide the program, but you need to make the time and put in the work. The return on investment will be worth it – we promise.

Small changes, over time, are what makes a real difference.

Try the first video free on: https://yogaforbjj.net/

🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙 This program is designed for those who need yoga, but don’t have time.

You are busy, we respect that, that is why we created the 10 for 30.
We cut out the BS, and get right to the good stuff. Every minute has value, Challenging the body while keeping the mind engaged.

Providing strength in the areas of the body that are commonly overlooked, improving not only flexibility and mobility but also balance and focus.

The question is: ‘Does ten minutes really make a difference?”
Yes. 100%.
We wouldn’t bother otherwise. We provide the program, but you need to make the time and put in the work.

Small changes, over time, are what makes a real difference.

Welcome to the 10 for 30.

Try the first video free on: https://yogaforbjj.net/

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast
Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

Follow Along with Sebastian Brosche as he does Game of Thrones couch stretching!

Everyone needs to chill a little bit sometimes. If you’re watching GOT or spending some time on your couch, do these simple stretches at the same time. While you do them, make sure to listen carefully. Your muscles might just whisper ossss🤙

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Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.

Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Downward facing dog is one of the most used positions in yoga and as a yoga beginner it can be hard to pick up all of the fundamentals of a position in a class. You can watch licensed yoga teacher and brazilian jiu jitsu black belt Sebastian Brosche here explain some of the main details behind the positions.
This is downward facing dog for beginner with yoga for bjj.

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

This is a quick and easy instructional of how to do one of the first arm balances you will learn in Yoga, the Crow pose. Once you have learned how to do the crow pose you can easily transition on to the headstand balance too and these easily flow to forearm stand and eventually headstand!
At Yoga for BJJ there are many tutorial videos similar to this one and plenty of explanations of how to do certain poses or postures.

MORE OF THIS? Join us 👇
Lockdown special: https://yogaforbjj.live/special

If you are interested in a 30 day free trial we are offering the Quarantine deal which is 30 days free and then only $10 a month until the end of the lockdown period please follow the link underneath for that.
https://yogaforbjj.net/orders/custome…

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer 300+ videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

This video series is designed for users to try after completing the beginners or startup week a few times. If you are feeling extra tight and unable to do some of the stretches we have the ” Yoga for Rocks ” program for you to introduce you to some adaptations of yoga stretches so try that first on the website. The rest of this video series is available at www.yogaforbjj.net so visit the website for a trial and to sign up.

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever