Tag: X-Guard

The Rigan Machado Wrist Lock!

October 3, 2017 by Gary Berger Leave a Comment

I am reposting this from some time back…it is a wrist lock that works like a charm. It’s sneaky and works even better with rolling partners that are of some experience. Or more experience than yourself. Why? because it presumes or depends on ‘correct’ behaviors! Now, be very careful with wristlocks, they come on awfully quick and can catch people out real fast. Give this a try on the mat (carefully) and let me know how you go…

Imitation And Innovation – To Massively Improve Your BJJ

October 2, 2017 by Gary Berger Leave a Comment

Innovation and mimicry – two tools that I believe are fundamental to BJJ learning. When it comes to learning BJJ…you can always come to class and learn from your instructor/professor, roll a bit and then go home. But that can be limiting. Today, there are many, many fantastic Jiu-Jitsu athletes that we can learn from. For example, I researched Rafael Lovato Junior and studied his game…with a similar body type, I could learn what worked for someone at the highest level of the game and take away lessons. Increasing the rate of my own progression. So, can you. Listen to this video as I discuss this in detail. I hope you like it. How about you? do you mimic anyone?

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Front Control To Kimura Or Armbar

September 27, 2017 by Gary Berger Leave a Comment

Ever get to Front Control (Or North-South) and think – what do I do from here? Well, let’s put a stop to that with this video. From a recent class…I cover how to get front control. Manuevaur into the Kimura and if that doesn’t work – switch to the armbar. There is a lot of detail in this video guys and reward is there for those that take the time to watch the entire vid…I cover the armbar switch right towards the end and I know you are going to love it…try this one on the mat guys and let me know how you go…

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How To Be A Role Model In BJJ

September 26, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=njauTsbRSaI

Being a role model is an honour and a privilege and it is something we can all do. You don’t have to be the head instructor. To be a role model, the first step is to be a person that YOU are proud of…and in a way that is where BJJ is at its best. It can and should bring out the best in you. Listen to this video as I talk about being a role model in Jiu Jitsu. Let me know what your experience has been on being a role model and/or having a role model in Jiu-Jitsu…

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Leg Lasso-Catapult Sweep!

September 24, 2017 by Gary Berger Leave a Comment

Sometimes during class, depending on the class size and if I am a little ahead in the curriculum I throw it out to my students and ask them – what are you struggling with or what has been bothering you recently? Just this past Saturday, I had this great question on one of my favorite sweeps. I thought I would post it for my YouTube audience. I hope you enjoy this one guys…

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5 Beginner Mistakes You Are Probably Making – And It's Hurting Your Jiu Jitsu

September 21, 2017 by Gary Berger Leave a Comment

In this video, I talk about 5 Beginner Mistakes that You Are Probably Making – And It’s Hurting Your Jiu Jitsu! Address these mistakes and you are going to have a dramatic increase in your Jiu Jitsu performance and your learning curve is going to significantly steepen. The Great news is that they are simple to address. Most students don’t realise until they have spent a long, long time on the mat. But you can learn early. Watch this video as I discuss this important topic.

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Developing Resistance & Resilience In BJJ!

September 19, 2017 by Gary Berger Leave a Comment

As you will have found out very early on in BJJ. Perhaps your first class. BJJ is a tough sport. And potentially one of the biggest benefits of this sport is that it forces your body to build significant resistance and resilience to intense pressure. Experienced practitioners can feel the difference in the bodies of new students. An experienced Jiu-Jitsu student is like rolling with a rock! And as Jocko Willink says ” If you want to improve your mental toughness? try this: Be Tougher…listen to this podcast as I talk about this very interesting subject…

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BJJ Etiquette

September 17, 2017 by Gary Berger Leave a Comment

You Enter a New Academy. First time through the doors and you can feel all the eyes on you? is it your imagination or are people sizing you up? watching every move you make. Guess what guys – first impressions count. The really, really count. And there are some codes of behaviour that are going to place you on the right path at your new academy. And others that will send you down the other direction. Here are some basics, I think EVERY new student should know and follow. Do these and you will be welcomed with open arms at your new BJJ academy. I hope you like the video guys, let me know your thoughts.

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How To Ask Good (Not Stupid) Questions In BJJ?

September 14, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=pmDmKnt_vd0

I am a big fan of the saying that the quality of your life is determined by the quality of your questions. Same too with BJJ. But like everything in life…there is a time and a place and also a way to ask questions. In this vlog, I cover the best ways to approach questions with your coach and your peers. Stick to these and you will have a great time on the mats. Hope you like the video guys…let me know your thoughts.
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The Secret To Breaking And Keeping Posture – When In Guard

September 13, 2017 by Gary Berger Leave a Comment

When you are in someone’s closed guard – your best defense is keeping a really good posture. And of course, if you are holding someone in your guard…your goal is to break that posture. But like everything in Jiu Jitsu. There are little tricks and hacks that you can use to make this process much easier and far more effective. Look at the details in this video and you will transform your game. Give it a try on the mat and let me know how you go…

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The Secret To Breaking And Keeping Posture – When In Guard

September 13, 2017 by Gary Berger Leave a Comment

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130

3 Stupid Things (Some) Beginner Students Do That I Hate!

September 10, 2017 by Gary Berger Leave a Comment

I thought I would add this video into the mix, similar to the 6 signs that YOU are the IDIOT at your BJJ Academy.

https://goo.gl/1WHwyE

In this case, this is more for beginner students that walk into an academy for the first time. The vast, vast majority of students that come into an academy are respectful, behave well and act in accordance with the norms of a BJJ Academy. But on occasion, they don’t. And here are 3 things that will make your coach/professor pretty mad. Let me know your thoughts…have you seen anything similar to these 3? Please let me know…

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Half Guard 101 – What To Do When You Have Someone In Your Half Guard

September 8, 2017 by Gary Berger Leave a Comment

As Jiu Jitsu practitoners, one of the most common positions you will find yourself in on the bottom will be half guard. You have grabbed a leg. This is great. You are way ahead of the game than if they had you in side control or mount. But what to do from this postition? where do you go from here? What should you be looking for? I go through this in detail in this video. Follow these and your half guard game will improve dramatically. And that’s what we want. Give it a try on the mat guys and let me know how you go…

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Butterfly To Stand Up Sweep!

September 5, 2017 by Gary Berger Leave a Comment

I’ve done a number of videos recently on the Stand Up Sweep. And why not? it’s a great sweep! In this case, we execute the Stand Up Sweep when your opponent reacts the ‘right way’ to your attempted butterfly sweeps and submissions. It can always be part of your arsenal and as I’ve mentioned, it is terribly effective. Give this one a try on the mat guys. And let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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